Prokrastination Überwinden: Dein Weg zu mehr Produktivität und Selbstvertrauen (Bewusst Leben – Die Workbook-Reihe für innere Stärke und Klarheit) 📚🔖

 Prokrastination Überwinden: Dein Weg zu mehr Produktivität und Selbstvertrauen (Bewusst Leben – Die Workbook-Reihe für innere Stärke und Klarheit) 📚🔖



BOOK DESCRIPTION 📝 

Prokrastination überwinden – Die Psychologie des Aufschiebens


Prokrastination – ein Wort, das viele mit Faulheit oder mangelnder Disziplin verbinden. Doch Aufschieben ist kein Zeichen von Schwäche, sondern das Ergebnis komplexer psychologischer Prozesse. Zwischen Emotion, Motivation und Selbststeuerung entsteht ein stiller Konflikt: Du weisst, was du tun solltest, und tust es trotzdem nicht. 🌏🌿 Dieses Workbook hilft dir, diesen Mechanismus zu verstehen, anstatt dich dafür zu verurteilen. Es verbindet moderne Erkenntnisse aus Psychologie, Neurobiologie und Coaching mit achtsamer Selbstreflexion und kreativen Übungen. Schritt für Schritt lernst du, wie du den Kreislauf aus Überforderung, Perfektionismus und Aufschub durchbrichst – und wieder in Bewegung kommst.🌅🍁


Was du in diesem Buch findest:

• Eine verständliche psychologische Erklärung, warum wir aufschieben – und was dabei im Gehirn passiert

• Erkenntnisse aus der Selbstregulations- und Motivationsforschung

• Methoden zur Stärkung von Fokus, Klarheit und emotionaler Balance 🏞️🍂

• Übungen für mehr Selbstmitgefühl, Struktur und innere Motivation

• Kreative Reflexions- und Schreibaufgaben, die dich vom Denken ins Tun bringen

• Coaching-Impulse, um Ziele realistisch zu planen und in handhabbare Schritte zu übersetzen 🌠💫


Für wen dieses Buch ist


Für alle, die das ständige Aufschieben satt haben und verstehen wollen, warum sie es tun.

Für Menschen, die oft hohe Ansprüche an sich stellen, viel wissen, aber wenig umsetzen.

Für alle, die endlich den inneren Widerstand lösen, mehr Struktur schaffen und mit Leichtigkeit ins Tun kommen wollen.

Prokrastination zu verstehen bedeutet, sich selbst zu verstehen – und dieses Workbook begleitet dich dabei Schritt für Schritt.📚🔖


Get Your Copy Today! 🤩


⭐⭐⭐⭐⭐


BUY NOW 🛒

AVAILABLE ON AMAZON 🛍️

Available in Paperback version.📖📱

https://www.amazon.de/dp/B0FVPR11S1


✒️Authors: @ Mara Schär  ✨✍️


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